Spring is in the air! As you probably know, you can always connect with us on our Facebook page, but we invite you to please contact our office with any updates to phone numbers and addresses, so that we may be able to reach you.

We also encourage you to call us and let us know if you have any new phone numbers or if your contact information has changed!

Thank you! Have a great week!

Visiting our office regularly will not only help keep your teeth and mouth healthy, but will also help keep the rest of your body healthy. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved. Since April is Oral Cancer Awareness Month, we would like to take this opportunity to remind all of our patients about the importance of maintaining good oral hygiene.

We are trained to diagnose, treat, and prevent oral health problems. Please let us now if you have any questions about your oral health during your next appointment. Take care of your teeth!

Dental X-rays are an essential and invaluable tool to help assist us in evaluating your oral health. With X-rays, we can see what’s happening beneath the surface of your teeth and gums and identify oral health issues otherwise hidden during a visual exam, including:

• · small areas of decay between the teeth or below existing restorations (fillings)
• · infections in the bone
• · periodontal (gum) disease
• · abscesses or cysts
• · developmental abnormalities
• · types of tumors

If left untreated, these problems can lead to expensive, time-consuming, and painful conditions, so it’s important to find and treat them early.

Dental X-rays are extremely safe, and our team is certified in the proper use of our digital X-ray equipment. The amount of radiation that you are exposed to from dental X-rays is very small compared to your daily exposure from things like atmospheric radiation and naturally-occurring radioactive elements, as well as medical X-rays you may have gotten at your doctor’s office or hospital. In fact our digital system dramatically decreases the already minimal amount of exposure even further.  We try to be as conservative as possible when prescribing x-rays but do need them to see what is going on where our eyes can't see.

Yesterday was Presidents’ Day, a day known for celebrating of both George Washington’s and Abraham Lincoln’s combined Birthdays. Presidents’ Day was created in 1971, when President Richard Nixon combined the birthdays of two of our most well-known presidents into one single federal holiday. Presidents' Day also marks a hard-earned day off from work and school for a lot of our patients at 19th Street Dental .

Here are a few fun facts about our nation’s presidents:

*Abraham Lincoln, our 16th president, carried letters, bills and notes in his tall stovepipe hat.

*George Washington is the first president to be featured on a postage stamp.

*Ronald Reagan, our 40th president, broke the so-called "20-year curse," in which every president elected in a year ending in zero died in office.

*Abraham Lincoln was the tallest of the U.S. presidents, measuring 6’ 4” tall.

*Virginia is the birthplace of more United States presidents than any other state, followed by Ohio and Massachusetts.

*Harry S. Truman was the first president to have his Inauguration and speeches televised.

Valentine’s Day is here and there is a lot of candy making the rounds this week. It’s once again time to remind all our patients to be extra careful when choosing those candies and treats!

All those sweet, sour and sticky candies may taste great, but these treats are known to damage teeth, as well as braces if you’re wearing them! Did you know sour candies can be acidic to your teeth, and actually wear down the enamel that protects them? This can cause tooth decay and cavities! Sour and fruity candy, such as Starburst and Skittles, are the worst for your teeth since these candies have a low pH value, which is known to ruin enamel.

We recommend softer treats, such as soft chocolate or peanut butter cups, or melt-in-your-mouth foods. Those who indulge should make sure they brush and floss between teeth, as well as at the gum line.

Happy Valentine’s Day from all of us at 19th Street Dental.!

Did you know February is American Heart Month? It’s a great time to take notice of the health of your heart, says Dr. Trushar Patel or Dr. Tammy Zeineddin. Cardiovascular disease remains American's number one killer, according to the American Heart Association. Studies have shown a correlation between gum disease and heart disease, underscoring the importance of good oral health care.

Visiting our office on a regular basis can help prevent gum disease or at least catch it in its early stages. And because people with dental insurance are more likely to visit their dentist when they should, a healthy mouth begins with a visit to 19th Street Dental. In observance of Heart Month, Dr. Trushar Patel or Dr. Tammy Zeineddin says it’s also important to know your numbers: blood pressure (less than 120/80), cholesterol (less than 200) and BMI (less than 25). If you have any questions about heart health, or about your treatment at 19th Street Dental, please give us a call today.

We can't believe February is almost here! For the past 62 Februaries, the American Dental Association, or ADA, has sponsored National Children's Dental Health Month to raise awareness about the importance of oral health. National Children's Dental Health Month began as a one-day event in 1941 in a Cleveland clinic. In 1981, however, the program was extended to a month-long celebration known today as National Children’s Dental Health Month.

Each February, Dr. Patel and thousands of dental professionals focus on the preventive oral care of America's children. Dr. Patel and our staff want you to remember developing good habits at an early age and scheduling regular dental visits helps children get a good start on a lifetime of healthy teeth and gums. Has your child visited 19th Street Dental the past six months? If not, it’s time to give us a call and schedule an appointment!

Let’s face it- when was the last time you managed to keep a New Year’s resolution? We at 19th Street Dental believe the key to sticking to a goal is picking one that is both reasonable and attainable. If you haven’t yet picked a New Year’s resolution, consider setting one that will improve your oral health!
For example, resolve to brush twice and floss once a day. Good oral hygiene only takes a few minutes a day, and can make a big difference in your oral health and overall health too! For more oral health-themed resolutions for you and your family, check out this article.
We would love to see what you come up with, share with us by commenting on this post or on our Facebook page. Whatever your New Year’s Resolution, we wish you the very best for 2012!

-Happy New Year, from your friends at 19th Street Dental

Maintaining a healthy diet over the holiday season can prove a difficult task. After all, who can resist the tasty treats of Christmas? With grandma and everybody else offering you candy, chocolate logs or Christmas pudding, you just can’t say “I’ll pass” each time. But trouble lurks: every time you chow down on that chocolate or candy, the bacteria in your mouth have a feast on the sugar—at your expense.  The sugar turns into acid, and the acid eats away at the enamel on your teeth. Then, you start getting cavities.

Instead, our friends at the American Dental Association recommend nuts or dried fruit, which are a nice alternative to sugars and have a greater nutritional value—and can satisfy your sweet tooth! Both nuts and fruit are a great source of fiber and act as an appetite suppressant. In addition, nuts are a great source of Vitamin E, Vitamin B6 and Vitamin B9, nutrients that contribute to a healthy immune system. Nuts are also a rich source of omega-3 fatty acids, which have been linked with reducing heart disease and lower blood pressure.

If you must indulge in chocolaty goodness this Christmas or holiday season, remember to brush your teeth after eating sugary treats. Hope this helps! Give us a call if you have any questions!

-          Dr. Patel and team

Whether you just started visiting 19th Street Dental and have a follow-up question for Dr. Trushar Patel, Dr. Tammy Zeineddin or our team, or if you’d simply like to drop us a quick line, we’d love to hear from you! We love connecting with our patients online, whether it’s by sharing news on our blog or communicating ideas on our interactive Facebook fan page.

Please visit 19th Street Dental on the following networks:

Facebook: facebook.com/19thStreetDental
YouTube: youtube.com/DrTrusharPatel
Twitter: twitter.com/imakesmiles
LinkedIn: www.linkedin.com/19thstreetdental

At 19th Street Dental, we know your dental health is closely connected to your overall health. We also know the mouth can oftentimes be the first place to indicate signs of health issues in the body. Recently, we found a helpful article that outlined seven warning signs that indicate it might be time to check in with Drs. Trushar Patel and Tammy Zeineddin.

Flat, worn teeth plus headache (sign of stress)

Grind, grind, grind …. grind. If you live with a teeth grinder, you’re probably familiar with this unpleasant sound. Emotional or psychological stress can definitely contribute to teeth grinding. In addition, headaches, which are caused by spasms in the muscles, can radiate from the mouth and head down to the neck and upper back. Night guards, which we proudly provide at our Atlanta dental office, may relieve the symptoms, as well as protect your teeth.

Cracking, crumbling teeth (sign of Gastroesophageal reflux disease)

As we age we may notice that the enamel on our teeth starts to chip at the edges of our front teeth or form hollowed out “wells” on the surface of our molars. These symptoms may be a sign of gastroesophageal reflux disease, or GERD, which is a chronic digestive disease that occurs when stomach acid—and occasionally, bile—flows back into your food pipe. Other signs and symptoms of GERD include acid reflux, dry mouth and heartburn.

Sores that won’t go away (sign of oral cancer)

More than 21,000 men and 9,000 women are diagnosed with oral cancer annually, according to the National Cancer Institute. Those most affected include the elderly (most are over the age of 60) and smokers. The survival rate for oral cancer is 35 percent. When an open sore in the mouth doesn’t go away within a week or two, or when you experience unexplained bleeding or numbness, it’s always a good idea to visit 19th Street Dental so that we may rule out oral cancer. A lot of sores and ulcers may lurk underneath your tongue, where they are difficult to find.

Gums growing over teeth (sign of medication problems)

If you notice your gum growing over your tooth, and you’re taking a prescribed or other medication, please give us a call as soon as possible. Certain medications may cause the gums to overgrow; the dosage will need to be adjusted, but it’s important we take a look.

Dry mouth (sign of Sjogren’s syndrome, diabetes)

Many things are known to cause dry mouth, but a lack of sufficient saliva is also an early warning of Sjogren’s syndrome, as well as diabetes. According to the American Diabetes Association, 17 million Americans suffer from type 1 or type 2 diabetes, which is a metabolic disease caused by high blood sugar. Other signs of diabetes include excessive thirst, tingling in the hands or feet, frequent urination, blurred vision and weight loss.

Sjogren’s syndrome, which affects approximately anywhere between 1-to-4 million Americans, causes white blood cells of the body attack—for unknown reasons—their moisture-producing glands. Symptoms also include dry eyes, as well as the mouth, but the rest of the body is affected by the disorder.

White webbing inside cheeks (sign of Lichen planus)

Lichen planus, whose cause is unknown, is an inflammatory skin disease that usually affects the skin, mouth, or both, according to the Mayo Clinic. On the skin it manifests with small purplish bumps while in the mouth it takes the appearance of a whitish, lacy pattern on the insides of the cheeks. The disease can’t be passed from one person to another. Lichen planus may require relatively simple at-home care or no treatment. When symptoms are severe, such as pain or significant itching, please give us a call.

Crusting dentures (sign of pneumonia)

Older folks are known to inhale debris around the teeth and dentures, and inadvertently breathe in other materials into the lungs and airway, causing dangerous (even fatal) inflammation. Be sure to remove and wash dentures on a regular basis.

Happy Monday! Dr. Trushar Patel and our staff at 19th Street Dental would like to give those patients with flex spend, health savings, or insurance benefits a friendly end of the year reminder that it's high time to schedule your dental visits so you optimize your benefit.

Now is the time to reserve you appointment with us - space is limited and we tend to get busy, so don’t wait to give us a call at (404) 567-8900!

October is here, and for Dr. Trushar Patel and our team at 19th Street Dental, that means only one thing: National Dental Hygiene Month.

Your teeth are an important part of your body, and keeping them clean helps keep your mouth and your body healthy. By taking care of your teeth, eating a balanced diet and visiting our convenient Atlanta office on a regular basis, you can have healthy teeth and an attractive smile throughout your entire life.

We encourage you to check out the official National Dental Hygiene Month website, which provides pointers on keeping your mouth clean and healthy. Lastly, has it been six months since your last visit to Dr. Patel’s office? If the answer is yes, we encourage you to give us a call at (404) 567-8900 to set up an appointment.

We hope you’re having a wonderful Monday!

Whether you have visited 19th Street Dental for a week or for years, we’d love to hear your feedback about your experience! Now with the Internet, it’s even easier to write your thoughts and share them with the world. We'd want to encourage you to write a review of us. It only takes a moment!

You may write a review here.

Thank you!

Here is a very concise video explaining the proper way to floss your teeth. Many people think that flossing is only to get the food out from in between your teeth, when actually flossing should be done every day on every tooth to help protect your teeth and gums.

If you have any additional questions about flossing don't hesitate to ask Dr. Patel or Dr. Zeineddin during your next visit to 19th Street Dental.

Dr. Patel and team would like to wish you a safe and happy Thanksgiving. Enjoy a day filled of friends, family, and great thanksgiving food! What are you most thankful for this year? Leave us a comment, or if you have any stories or pictures to share with us, we encourage you to share them on our Facebook page!

Happy Thanksgiving!

Fall is here, and with it the dreaded cold and flu season. After recovering from your cold, one of the most important steps you can take to avoid becoming reinfected is replacing your toothbrush!

Germs can linger on the bristles, and you risk prolonging your sickness by continuing to use the same toothbrush. Be smart - keep a spare, just in case! To protect your toothbrush from bacteria all year long, consider the following tips:

• Wash your hands before and after brushing
• Allow the brush to air dry after each use, harmful bacteria dies after being exposed to oxygen
• Store the toothbrush in an upright position to allow water to drain and dry faster
• Replace your toothbrush every 3-4 months. Worn bristles are less effective in properly cleaning your teeth, and can actually be damaging to teeth if used too long!

Hope this tip helps! Feel free to call us at 19th Street Dental you have any questions.

Dr. Zeineddin has been practicing dentistry for over 18 years in Atlanta area. She began her undergraduate studies at Georgia Tech and completed her degree in bachelor of science in microbiology from Georgia State University.

Even though she has always considered Atlanta her home, she pursued her dream of being a dentist by attending the School of Dentistry at the University of Michigan in Ann Arbor where she graduated with honors and was the youngest person in her graduating class of 1992. With Dentistry being her passion she strives to be as proficient and comprehensive about her approach as possible while providing a courteous and relaxed atmosphere for her patients.

She considers herself a general dentist with a strong focus in preventative dentistry and a special interest in esthetic and cosmetic dentistry. her motto is " prevention is better than treatment", and her "before and after " pictures are a work of art.

Aside from dentistry, she enjoys all forms of art from acrylic and oil paintings to sculpture art; hence, her talent in art is incorporated to her daily routine as a dentist. To her cosmetic dentistry is a delicate combination of science, techniques and artistry. "Although we stay very current with the cutting edge technologies and new things in dentistry, what sets us apart from our peers is that our team is willing to listen, educate, and communicate the needs of each patient individually, in order to address their specific dental needs and to create masterpiece."

At 19th Street Dental, we know bad breath can be a real downer, especially when you're out on a date or at an important social function! However, we want you to know bad breath can be prevented!

Bad breath, or as Dr. Trushar Patel calls it “halitosis,” is caused by odor-producing bacteria that grows in your mouth. This bacteria gathers on bits of food in your mouth and between your teeth and release sulfur compounds making your breath smell.

Here are three ways you can prevent bad breath, courtesy of Dr. Andrew Weil:

1. Brush your tongue.

2. Keep your mouth hydrated.

3. Freshen your mouth.

Also, here are some common myths about halitosis:

Myth #1: Mouthwash will make my breath smell better

Mouthwash will make your breath smell better, but it is only a temporary fix. If you use mouthwash, just know that you will still need to brush and floss when you get the chance as mouthwash alone will not kill all of the bacteria producing germs in your mouth. When choosing a mouthwash, pick an antiseptic with plaque-reducing compounds. Also make sure any dental products you choose comes with the American Dental Association’s (ADA) seal of approval!

Myth #2: I brush my teeth; I will never have bad breath

Brushing your teeth will save you from having breath, but the truth is most people only brush their teeth for about 30-45 seconds! You need to brush your teeth for at least 2 minutes, twice a day to give your teeth a thorough cleansing. It’s also important to brush your tongue, which is where a majority of odor causing bacteria like to hang out. Lastly, flossing to remove food and plaque between the teeth will also help reduce your chances of having bad breath!

Myth #3: If I don’t smell it, then my breath is fresh

This is a false assumption in every sense of the word! The truth is that the breath you breathe out is not the same breath coming out when you talk to someone. When you breathe you are not using your throat as you do when you are talking; and when you talk more breath moves over the back of your mouth where bacteria is causing bad breath.

For more information on halitosis, we encourage you to give us a call at 404-567-8900!

About a month ago, we asked you, our loyal patients, what you liked most about Atlanta dentist Dr. Trushar Patel and 19th Street Dental. Well, we received a ton of responses and thought we'd share a few with you today! We hope you have a fantastic Fourth of July weekend, and we'll see you soon! Please feel free to contribute your own thoughts about our office!

"Great business model - best service I've ever received from a medical provider - every employee seems to truly enjoy coming to work and the patients they're working with. You should teach classes!" ~ Jennifer H.

"The doctor was very personable and detail oriented. He spent time with me and treated me as an individual. The staff was very professional and very efficient." ~ Amy K.

"Very friendly, welcoming, professional." ~ Michael T.

"You and your staff are doing an excellent job. I'm very satisfied." ~ Lakita N.

"I would like to acknowledge the staff from the front reception all the way to the dentist himself. The service your office provides is very courteous and professional. I love this office!" ~ Antonio C.

At 19th Street Dental, we know how important it is to protect your face while playing sports. With summer a week away, we know the chance of people damaging their precious mouth and pearly whites increases over the summer months.

That’s why Atlanta dentist Dr. Trushar Patel and our team are doing our part to spread the word that mouth injuries can be avoided simply by reminding yourself and your kids to wear mouth guards.

In addition, please:

• Wear a helmet
• Stretch before and after a game or practice
• Wear protective eye wear
• Wear a face shield to avoid scratched or bruised skin
• Be observant—even as a spectator

All of these can reduce injuries. Only by using a mouth guard and other forms of facial protection can people avoid serious sports injuries. Be sure to avoid mouth guards that custom form to your teeth as these will resist any tooth movements we are trying to achieve. Lastly, please give us a call if you have any questions about mouth guards or other forms of facial protection.

Our friends at the American Dental Association discovered that a person's smile was important than their eyes, hair and body as the most important physical feature. After all, there is a big reason why Americans spend as much as they do annually on general and cosmetic dentistry each year: people everywhere want to look (and feel) great.

That brings us to June, also known as National Smile Month. It's a great time for Dr. Trushar Patel to remind all of our patients to practice good oral hygiene between your visits to 19th Street Dental.

Here are a few simple steps you can take to improve your oral health this month in-between visits to our office.

* Brush at least twice a day with fluoride toothpaste.
* Floss everyday to clean between your teeth.
* Reduce your intake of sugary foods and drinks.
* Visit Dr. Patel on a regular basis

If you have questions about any of these tips, we encourage you to give us a call at 404-567-8900. We hope you have a great weekend! Now get out there and share your smiles with Atlanta!

Convenience and Comfort are the hallmarks of our practice. We are located in a trendy, urban environment that houses both the residential and commuter population. We want our patients to smile and that is the reason that we use the latest technologies and techniques to restore natural looking teeth and deliver optimum care in a timely and comfortable fashion.

Whether you've visited 19th Street Dental for a week, months or even years, Dr. Trushar Patel and team would love to hear your feedback about how our practice is faring! There are lots of ways you can share your thoughts about us with the rest of the world, but we encourage you to head to our Google Local page and write a review there. Or, you may review us on Yelp if you'd like. After all, reviews help Dr. Patel and team create and maintain more beautiful smiles in Atlanta!

You may write a review here. Thanks in advance and enjoy the rest of Memorial Day weekend! We look forward to reading your reviews!

Dr. Trushar Patel knows that image is everything. At an age when image and looks are so important, more and more people are opting to get their teeth straightened. Invisalign is a great option for anyone who is serious about fixing the way their teeth look but doesn't necessarily want the look and feel of traditional braces.

Great, we can help!

Invisalign aligners are made of a clear, thin medical-grade plastic that is virtually invisible when worn. When wearing your Invisalign aligners, Dr. Patel wants you to ask yourself the following questions:

1. Am I eating with my aligners on? - These aligners are removable and should be taken out when you eat.

2. Am I drinking anything other than water with my aligners on? - Though it's not a necessity for you to take out your aligners while you drink, think about how sticky a soda is. If you take out your aligners when drinking a soda, you have a better chance of keeping your aligners clean.

3. Am I brushing before putting the trays on? - The aligners have both an inside and outside. Keeping the outside clean is easy. Keeping the inside clean is also easy: just make sure you've brushed your teeth before putting the trays on.

These are all very simple steps, and ultimately, they help to keep you building good oral habits. If you have any questions about Invisalign or your treatment here at 19th Street Dental, please do give us a call at 404-963-8235 and enjoy the rest of your weekend!

In our continuing efforts to provide the most advanced technology and highest quality care available to our patients, 19th Street Dental screens our patients for oral cancer. The fact is, every hour of every day in the U.S., someone dies of oral cancer, which is the sixth-most common diagnosed form of the disease. The five-year survival rate is only 50 percent, and oral cancer is one of the few cancers whose survival rate has not improved.

Early detection of pre-cancerous tissue can minimize or eliminate the potentially disfiguring effects of oral cancer and possibly save your life. Ask Dr. Trushar Patel about a screening at your next appointment and have a great weekend!

How about a treat today? Our staff at 19th Street Dental recently came across a really funny clip of funnyman David Letterman talking about his experience with a dentist. In the video, he jokes about his frustration with his dentist and the hole in his mouth "the size of an above-ground pool." We loved this clip, and think you will as well - Letterman at his best! You won't find the bad service Letterman had with his doctor at 19th Street Dental!

Have you been seen by Dr. Patel in the past six months? Give us a call at 404-963-8235!

Dr. Patel knows that in an age—and culture—where looks matter as much as anything in life, more and more folks want to look and feel great - and that means more and more people compulsively whitening their teeth. Many of us feel that our smiles are most striking when our teeth look especially white, but unfortunately, soft drinks, coffee, tea, and tobacco can leave behind ugly stains.

But there can be too much of a good thing when it comes to teeth whitening. At 19th Street Dental, we are proud to offer one-hour in-office teeth whitening with ZOOM!™ Advanced Power. To help you restore your gleaming, bright white smile and to give you an added boost of confidence, we offer many options, including both in-office and take-home whitening procedures.

Lastly, if you suspect you may have a teeth whitening addiction, we encourage you to check out this helpful article from our friends at WebMD.

At 19th street Dental, we are well-aware that thousands of parents tend to sign up for Facebook accounts and ‘friend’ their children, often as a way to keep an eye on their online activities. But many parents in this digital age are still lost when it comes to monitoring their kids online, often stepping over boundaries. Late last year, parenting specialist Vicki Courtney wrote a helpful post on the things parents should and shouldn’t do while surfing through their kids’ Facebook profiles. We came across her article, “Top Ten Facebook No-Nos for Parents” recently and thought you might benefit from reading Vicki’s interesting piece.

The article is designed specifically for those moms and dads who aren’t sure whether they’ve crossed the line in monitoring their kids’ presence online. Dr. Patel and our team hope you find this article informational. Please let us know what you think!

Speaking of Facebook, have you stopped by the 19th Street Dental page recently? If not, stop by and 'Like' our page!

What makes for a beautiful smile? Dr. Trushar Patel will tell you regular dental visits, brushing and flossing, not smoking, minimizing your intake of soda and coffee, among other factors, will maximize your chances of achieving great oral health.

Our friends at TotalBeauty in 2009 released their list of the “14 Worst-Teeth Cities,” and our team at 19th Street Dental is sad to report Atlanta was chosen among the fourteen. Here’s an excerpt from the article: “Atlanta has a few factors working against it. One, as the home of the Coke Corporation, it's no surprise that they rank no. 4 in cola consumption. That plus its rank of no. 9 in most teeth lost and no. 47 in dentists per capita means less than perfect smiles. Its one saving grace? Almost 95 percent of residents receive fluoridated water, which can help strengthen teeth."

Have you been perfecting your smile by visiting 19th Street Dental on a regular basis? If not, it’s time to schedule an appointment!

Dr. Trushar Patel knows that many children have fear when it comes to visiting the dentist. Our team at 19th street Dental found a great article on helping kids overcome fears of the dentist, courtesy of our friends at WebMD.

Dr. Patel and our team at 19th street Dental excel at making children feel comfortable visiting the dentist. In fact, most of our young patients look forward to their next visit!

Has your child visited us in the last six months? If not, it’s time to schedule an appointment!

People with big smiles may live than those who don’t, according to a new study at Michigan’s Wayne State University. We’ve known for a long time that positive emotion has been linked to both physical and mental health, but researchers there used information from the Baseball Register to look at photos of 230 ball-players who began their careers in baseball before 1950.

The players' photos were enlarged, and a rating of their smile intensity was made (big smile, no smile or partial smile). The players' smile ratings were compared with data from deaths that occurred from 2006 through 2009. The researchers then corrected their analysis to account for other factors associated with longevity, such as body mass index, or BMI, career length and college attendance.
The researchers found that players who weren't smiling died at the average age of 72.9 years. Players with partial smiles lived to be 75. Those with big smiles, however, lived on average to be 79.9 years old.

The take-away from the new study? Smile now, smile often and you might just live longer! Have you tried perfecting your smile by visiting Dr. Patel lately? If not, give our team at 19th Street Dental a call at 404-963-8235.

If it's March, it can only mean one thing: National Nutrition Month. Every March, Dr. Trushar Patel and thousands of dentists and hygienists around the nation celebrate this occasion, and this year is no different. This March, Dr. Patel and our team at 19th Street Dental want you to think diabetes, obesity and periodontal disease, and how healthful eating and physical activity may improve periodontal health.

• Focus on fruits and vegetables: Add a serving each day to one meal and increase it every few weeks. Adding more of these foods into your diet is important whether you buy frozen, fresh or organic.

• Think fresh, think local: From farmer’s markets to community-supported agriculture, you have many options to find new, fresh foods here in Atlanta and surrounding communities.

• Make each and every calorie count: When you are choosing between options, focus instead on the one with more of the vitamins and nutrients that you need. Sometimes, foods with fewer calories aren’t always the healthiest options.

• Don't give in: If you have a sweet tooth, have fruit and yogurt for dessert. If you crave a snack in the afternoon, enjoy some trail mix or nuts.

If you have additional questions about periodontal disease or keeping yourself and your mouth healthy, please give us a call! Dr. Patel and team would love to hear from you!

Each week, Dr. Patel and team discuss topics pertinent to dental care. This week, we thought we’d step back and ask: what’s on your mind? What would you like to know about the field of dentistry? What would you like us to focus on our blog? Let us know by posting here or on our Facebook fan page!

Dr. Trushar Patel and our team at 19th Street Dental know nobody likes getting plaque on their teeth, much less hearing the word 'plaque.' Here are five other ways you can avoid that dreaded enemy of the teeth, courtesy of our friends at WebMD.

Let’s start with not brushing regularly. Brushing your teeth twice a day with a fluoride-containing toothpaste is vital to a healthy mouth. Make sure you softly brush all the surfaces of your teeth.

Next on the list is not flossing daily: a simple daily flossing between teeth clears away plaque before it can cause damage and can also clean plaque at the gum line. Plaque is known to reach the spaces between teeth.

Also, avoiding a trip to 19th Street Dental is probably not a great idea. Let’s say you brush and floss daily. You’re still at risk for plaque. With time, the plaque hardens and turns into tartar. Consider visiting Dr. Patel at least twice a year, and you have a lower chance of getting cavities or losing your teeth.

You’ll also want to stop avoiding those fruits and veggies. Believe it or not, there are foods out there that play a key role in keeping plaque off our teeth. They include apples, carrots, cucumbers and other raw fruits and vegetables.

Finally, before you pick that candy up, remember to not give in to your sweet tooth. Consuming sugary drinks or eating candy or other junk food allows sugar to stick to our teeth. The bacteria, then, becomes plaque, which turns into acid and damages our teeth. Avoiding these five bad habits keeps your plaque in check and your mouth as healthy as can be. If you have any questions, please give us a call or schedule an appointment!